GYM & WELLNESS
[Chee] Noun: breath; life force energy in all beings
UPCOMING WORKSHOPS & EVENTS
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Chi Kids Summer Camp
w/ Teacher TBD
-STUDIO-
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Sound Bath Meditation
w/ Reverb Yogi
-STUDIO-
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Line Dancing
w/ Joyce Southard
-STUDIO-
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Aerial Apparatus Labs
w/ Teacher TBD
-STUDIO-
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JourneyDance™
w/ Danielle Gaebel
-STUDIO-
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Summer Solstice
Sound Healing w/ Kevin Hays
-OUTSIDE-
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Chi Sanctuary
for Addiction & Recovery w/Susan Mendoza & Guests
OUR SPACE
GYM
Welcome to the vibrant world of our gym zone. From treadmills and ellipticals to rowers, bikes, and free weights, we have all the tools you need for a rewarding workout. Sign up with a day pass, a gym pack, or a membership. Join us today and take the first step towards a stronger, healthier you.
STUDIO
Immerse yourself in the serenity of our studio. From yoga and mat pilates to aerial yoga, meditation, sound baths, dance, and more, we offer an array of transformative experiences. Our warm and welcoming space inspires a journey of inner exploration and rejuvenation.
THERAPEUTIC SPACE
Our therapeutic space is a serene haven accessible directly off the sidewalk. Safe and secure, soft lighting, cozy furnishings, and calming scents invite instant relaxation. Enjoy herbal teas, soothing music, and quiet reflection in this tranquil sanctuary for mind and body.
CHI LOUNGE
Step into our inviting gym & wellness space, where comfort meets convenience. Our entrance welcomes you with lockers, a bathroom, and a baby change table. Check in effortlessly for classes or gym sessions, then relax in our cozy lounge with a tea or beverage. With complimentary Wi-Fi, feel free to catch up on work or connect with friends while enjoying our amenities
WEEKLY CLASSES
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Chi Nourish Yoga
MONDAY
8:30-9:15AM
w/ Susan Mendoza-STUDIO-
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Chi Barre Fitness
MONDAY
9:30-10:30AM
w/ Mary Beth Hansohn-STUDIO-
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Grit Play
MONDAY
6:00-6:45PM
w/ Luke Forbes-GYM-
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Grit Fitness Light
TUESDAY
10:00-10:45AM
w/ Joyce Southard-GYM-
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Focused Flow Pilates
WEDNESDAY
9:00-10:00AM
w/ Christy McCabe-STUDIO-
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Chair Yoga
WEDNESDAY
10:30-11:30AM
w/ Rebecca DeRosa-STUDIO-
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Find Your Flow Yoga
WEDNESDAY
6:00-7:15PM
w/ Veronica Fernandez-STUDIO-
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Energize & Restore
THURSDAY
10:00-11:00AM
w/ Susan Sullivan-STUDIO-
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Grit Ride
Saturday
9:30-10:15AM
w/ Shannon Cilento-STUDIO-
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Chi Rise & Flow Yoga
SATURDAY
8:30-9:30AM
w/ Susan Mendoza-STUDIO-
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Grit Ride
SATURDAY
9:30-10:15AM
w/ Dwayne Brown-GYM-
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Open Silks
MONDAY
6:00-7:00PM
w/ Hilary Chapman-STUDIO-
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Grit Classic
SUNDAY
10:30-11:15AM
w/ Ryan Sander-GYM-
STAY UP TO DATE
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