GYM & WELLNESS 

[Chee] Noun: breath; life force energy in all beings

UPCOMING WORKSHOPS, EVENTS & NEW CLASSES!

  • JourneyDance™

    w/ Danielle Gaebel

    -STUDIO-

    REGISTER

  • Addiction & Recovery

    w/Susan Mendoza & Guests

    -STUDIO / GYM-

    COMING SOON

  • Journey Dance & Sound Bath

    Danielle Gaebel

    Sunday 2/2 Noon-4p

    -STUDIO-

    REGISTER

  • Empowered Menopause

    Tuesday 7p-815p

    Begins 2/4 - 3/11

    Zoom

    REGISTER

  • ZaZen Meditation

    w/Myoki Marcia Nehemiah

    -STUDIO-

    REGISTER

OUR SPACE

GYM

Welcome to the vibrant world of our gym zone. From treadmills and ellipticals to rowers, bikes, and free weights, we have all the tools you need for a rewarding workout. Sign up with a day pass, a gym pack, or a membership. Join us today and take the first step towards a stronger, healthier you.

STUDIO

Immerse yourself in the serenity of our studio. From yoga and mat pilates to aerial yoga, meditation, sound baths, dance, and more, we offer an array of transformative experiences. Our warm and welcoming space inspires a journey of inner exploration and rejuvenation.

THERAPEUTIC SPACE

Our therapeutic space is a serene haven accessible directly off the sidewalk. Safe and secure, soft lighting, cozy furnishings, and calming scents invite instant relaxation. Enjoy herbal teas, soothing music, and quiet reflection in this tranquil sanctuary for mind and body.

CHI LOUNGE

Step into our inviting gym & wellness space, where comfort meets convenience. Our entrance welcomes you with lockers, a bathroom, and a baby change table. Check in effortlessly for classes or gym sessions, then relax in our cozy lounge with a tea or beverage. With complimentary Wi-Fi, feel free to catch up on work or connect with friends while enjoying our amenities

WEEKLY CLASSES

Weekly Classes

  • Chi Nourish Yoga

    MONDAY
    8:30-9:15AM
    w/ Susan Mendoza

    -STUDIO-

    REGISTER

  • Chi Barre Fitness

    MONDAY
    9:30-10:30AM
    w/ Mary Beth Hansohn

    -STUDIO-

    REGISTER

  • Grit Play

    MONDAY
    6:00-6:45PM
    w/ Jackie Desau

    -GYM-

    REGISTER

  • Grit Fitness Light

    TUESDAY
    10:00-10:45AM
    w/ Joyce Southard

    -GYM-

    REGISTER

  • Focused Flow Pilates

    WEDNESDAY
    9:00-10:00AM
    w/ Christy McCabe

    -STUDIO-

    REGISTER

  • Chair Yoga

    WEDNESDAY
    10:30-11:30AM
    w/ Rebecca DeRosa

    -STUDIO-

    REGISTER

  • Find Your Flow Yoga

    WEDNESDAY
    6:00-7:15PM
    w/ Veronica Fernandez

    -STUDIO-

    REGISTER

  • Energize & Restore

    THURSDAY
    10:00-11:00AM
    w/ Susan Sullivan

    -STUDIO-

    REGISTER

  • Grit Ride

    SATURDAY
    9:30-10:15AM
    w/ Shannon Cilento

    -STUDIO-

    REGISTER

  • Rise & Flow Yoga

    SATURDAY
    8:30-9:30AM
    w/ Susan Mendoza

    -STUDIO-

    REGISTER

  • Grit Ride

    SATURDAY
    9:30-10:15AM
    w/ Dwayne Brown

    -GYM-

    REGISTER

  • Tai Chi 4 Beginners

    SATURDAY. 10:00-10:45AM w/Larry Robinson

    -STUDIO-

    REGISTER

  • Rock & Flow Yoga

    FRIDAY 9:00-10:15AM w/ Susan Mendoza

    -STUDIO-

    REGISTER

  • Functional Mobility

    TUESDAY 6:00-7:15PM. W/ Haley Birt

    -STUDIO-

    REGISTER

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