Personal Training
Our dedicated personal trainers are skilled, compassionate, and committed to crafting tailored workouts for your success. Each trainer has their own unique approach to training and all approaches will take you to new levels
“It’s an inside job. Feel it ~ Live it”
JOYCE SOUTHARD
Certified Personal Trainer, Joyce works with clients to develop training programs based on their needs, goals, and starting points, and adapt those goals as progress is made. We will look at exercise to improve physical health, and as stress relief to improve mental health as well. We will also look at how nutrition and exercise go hand in hand to help you achieve your wellness goals.
Certified Holistic Nutritionist- health coaching from a holistic perspective. Creating nutrition plans that suit your needs and goals, but also looking at the root of why, and how you can achieve those goals. Eat well, think well, feel well and heal from the inside out!
LUKE FORBES
Luke Forbes brings a wealth of knowledge to the Chi Hive in areas related to nutrition and physical fitness. A life long learner, wellness enthusiast and passionate about Jui Jitsu, Luke melds a scientific functional, and holistic approach to his services. His health coaching focuses on personal empowerment towards a life of vibrancy and self-directed healing. A Dyamic Strength Training and Functional Movement Coach, Luke will get you connected and moving better in your body helping you to maximize your potential.
Steve Rocco
Certified National Academy of Sports Medicine
Sport Specific Training, Exercise Correction, Youth Development
Chef ~ Natural Gourmet Institute ~ focus on whole foods and plant based cooking.
A lifelong athlete with a passion for the highly technical aspects of sports such as baseball, wrestling and boxing. A former NABF amateur club baseball player, Steve played catcher to several eventual professional and MLB players. Steve can train you in boxing technique and also infuses this into training baseball players. He believes in the power of technique & dedication and that it contributes to a higher level of humility and spirituality.
Haley Birt
NASM Personal Trainer
FRC® Mobility Specialist
Movnat® Level 1 Trainer
Owner of Catalyst Mobility
Haley utilizes a comprehensive joint training system based in scientific principles and research, and blends it with natural movement routines to help the body re-learn how to move optimally. This kind of training will ultimately help you to increase your active, usable ranges of motion while simultaneously improving articular mobility, strength and resilience, and neurological control. Whether you are healing from an injury or surgery, or simply are not satisfied with your quality of movement as it relates to your goals in life, Haley can work directly with you and/or your doctor to customize a plan of action that will allow you to re-gain control of how you move through the world.