GYM & WELLNESS
[Chee] Noun: breath; life force energy in all beings
UPCOMING WORKSHOPS, EVENTS & NEW CLASSES!
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JourneyDance™
w/ Danielle Gaebel
10/20 & 12/22
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Addiction & Recovery
w/Susan Mendoza & Guests
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Functional Mobility
w/ Haley Birt
Tuesdays 6p
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POP-UP HiiT Squad
w/Bryan D'Alessandro
Sundays 1030a
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Chi Kids Aerial Arts
w/Susan Mendoza
Mondays 430p
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Chi Kids Tumble & Play
Fridays 530p-7p
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Youth KickBoxing
w/ Gary Kruse
Thursdays 430p & 530p
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THREE DIFF ACTING CLASSES
Scene Study/ Improv / Monologue
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Let It Drip: Liquid Motion®
Sundays 615p-730p
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Pole Conditioning & Tricks Training
Sundays 5p-6p
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Pole & Flow
Mondays 6p-730p
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Kickboxing
w/ Gary Kruse
Thursdays 630p
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ZaZen Meditation
w/Myoki Marcia Nehemiah
Begins 10/15
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Aerial Silks & Lyra Combo
w/ Mina Lopez
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EMBODY
A JourneyDance™ Workshop Experience, In Person
11/17
1p-4p
@ the chi hive
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FITNESS FUNDRAISER
for RIDE2SURVIVE SULLIVAN COUNTY 10/19
Local organization helping to transport cancer patients to their appointments.
OUR SPACE
GYM
Welcome to the vibrant world of our gym zone. From treadmills and ellipticals to rowers, bikes, and free weights, we have all the tools you need for a rewarding workout. Sign up with a day pass, a gym pack, or a membership. Join us today and take the first step towards a stronger, healthier you.
STUDIO
Immerse yourself in the serenity of our studio. From yoga and mat pilates to aerial yoga, meditation, sound baths, dance, and more, we offer an array of transformative experiences. Our warm and welcoming space inspires a journey of inner exploration and rejuvenation.
THERAPEUTIC SPACE
Our therapeutic space is a serene haven accessible directly off the sidewalk. Safe and secure, soft lighting, cozy furnishings, and calming scents invite instant relaxation. Enjoy herbal teas, soothing music, and quiet reflection in this tranquil sanctuary for mind and body.
CHI LOUNGE
Step into our inviting gym & wellness space, where comfort meets convenience. Our entrance welcomes you with lockers, a bathroom, and a baby change table. Check in effortlessly for classes or gym sessions, then relax in our cozy lounge with a tea or beverage. With complimentary Wi-Fi, feel free to catch up on work or connect with friends while enjoying our amenities
WEEKLY CLASSES
Weekly Classes
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Chi Nourish Yoga
MONDAY
8:30-9:15AM
w/ Susan Mendoza-STUDIO-
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Chi Barre Fitness
MONDAY
9:30-10:30AM
w/ Mary Beth Hansohn-STUDIO-
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Grit Play
MONDAY
6:00-6:45PM
w/ Jackie Desau-GYM-
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Grit Fitness Light
TUESDAY
10:00-10:45AM
w/ Joyce Southard-GYM-
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Focused Flow Pilates
WEDNESDAY
9:00-10:00AM
w/ Christy McCabe-STUDIO-
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Chair Yoga
WEDNESDAY
10:30-11:30AM
w/ Rebecca DeRosa-STUDIO-
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Find Your Flow Yoga
WEDNESDAY
6:00-7:15PM
w/ Veronica Fernandez-STUDIO-
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Energize & Restore
THURSDAY
10:00-11:00AM
w/ Susan Sullivan-STUDIO-
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Grit Ride
SATURDAY
9:30-10:15AM
w/ Shannon Cilento-STUDIO-
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Rise & Flow Yoga
SATURDAY
8:30-9:30AM
w/ Susan Mendoza-STUDIO-
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Grit Ride
SATURDAY
9:30-10:15AM
w/ Dwayne Brown-GYM-
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Tai Chi 4 Beginners
SATURDAY. 10:00-10:45AM w/Larry Robinson
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Rock & Flow Yoga
FRIDAY 9:00-10:15AM w/ Susan Mendoza
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Functional Mobility
TUESDAY 6:00-7:15PM. W/ Haley Birt
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STAY UP TO DATE
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