Upstate Pilates is a fully equipped private Pilates studio located within The Chi Hive on Main Street in Narrowsburg NY. Our aim is to teach the Pilates Method by providing individualized and thoughtful instruction, paying attention to the physical needs of our clients.
Whether you are new to Pilates or a seasoned student, your sessions will be tailored to your body in order to meet your specific goals. We offer private sessions and duets in our apparatus studio, virtual Zoom sessions and weekly group mat classes in the main studio space in The Chi Hive. Offsite group classes can be curated for small groups and special occasions.
Private Pilates Class
One hour private Pilates session tailored to your body and designed to meet your specific movement needs and goals.
Duets (Private Class for Two)
One hour session for you and your Pilates partner. Practice and learn together in our fully equipped private studio.
Group Mat Class
50 minutes of Pilates Mat exercises designed to accommodate groups of students with varying degrees of Pilates experience. We offer in-studio classes and off-site classes for special groups.
Christy McCabe
Owner of Upstate Pilates, Lead Instructor
Pilates entered Christy's life whilst she was studying Dance Education at Towson State University. The disciplined, detailed and mindful technique of the Pilates Method instantly struck a chord with her. Christy taught dance and movement for years before deciding to focus on studying the Stott Pilates Method at John Garey Pilates in Long Beach, CA.
Her creative and lively approach and balanced blend of Classical and Contemporary Pilates exercises, always keeps things interesting, challenging and fun. She has a fine tuned attention to detail and body alignment and aims to get you moving correctly, efficiently and with purpose. Her teaching mission is to guide you to find ultimate strength, focus and authenticity in your movement and exercise practice.