Saturdays 830a

Mindful movements, breath work , Fascia roll-out, groove & flow to open up into your Saturday!

Friday 530p-7p

Kids explore diff apparatus to work off energy, connect with friends; nurturing minds & bodies.

Wednesdays 1030a

Gentle movements, strength, stability, camaraderie; promoting wellness and longevity.

Tuesdays 830a

Learn techniques for emotional regulation, stress relief & conscious communication.

DAY/TIME TBD

Empower through core conditioning, Learn how to twist, spin & enjoy flying to your fullest potential!

Wednesdays 9a

Fluid, controlled movements, breath work & alignment for core strength and stability. Based on Joseph Pilates .

Saturdays 930a

High-energy cycling, rhythm, and motivation; pedal power and exhilarating cardio. Work at your pace.

Saturdays 10a

Low-impact movements; improve balance, cardiovascular fitness, supports brain health.

Sunday 5p-6p

True athleticism, explore artistic fluidity, & confidence; defying gravity on the pole.

Mondays 930a

Ballet-inspired workout for strength and flexibility; a graceful total body workout.

Mondays 830a

Great for All, not your typical yoga practice, elements of yoga, tai chi, breath work

Wednesdays 6p

Vinyasa practice, dynamic movement, explore range of motion, passive stretches.

Fridays 9a

Rock n’ Roll will be our soud track, as this class aims to challenge you in all the ways.

Sundays 9a

Explore 1/2 Primary Seres, chanting, breath work, a classical practice.

Thursdays 10a

Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.

Sundays 11a

An intro based class, it’s a fusion of yoga, cirque tricks & core conditioning, with a floating savasana. FUN!

Mondays 6p

Group fitness, interval training, strength & cardio, team spirit, work at YOUR pace & feel the difference!

Tuesdays 10a

Light weights & light cardio will improve strength, heart health, circulation and balance.

Mondays 430p-530p

Ages 7-12 Spin, Climb, Imagine, a fun & empowering class! Build strength and friendships!

Sundays 1030a-1120a

Interval Training w/ GUEST TRAINER

BRYAN D'ALESSANDRO

Sundays 615p-730p

Floor work and pole class that includes fitness conditioning, sensual movement and exploration.

Mondays 6p-715p

Baby steps in this class you will find yourself able to build a foundation for Pole and flow. Strength training & climbing. Everyone Welcome!