Services
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Chi Rise & Flow Yoga
Saturdays 830a
Mindful movements, breath work , Fascia roll-out, groove & flow to open up into your Saturday!
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Kids Tumble & Play
Friday Happy Hour 5p
Kids explore diff apparatus to work off energy, connect with friends; nurturing minds & bodies.
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Chair Yoga
Wednesdays 1030a
Gentle movements, strength, stability, camaraderie; promoting wellness and longevity.
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Mindful Meditation
Sundays 11a
the pause button, learn techniques for emotional regulation, stress relief & conscious communication.
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Lyra
Saturdays 230p
Empower through core conditioning, Learn how to twist, spin & enjoy this metal hoop to your fullest potential!
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Focused Flow Pilates
Wednesdays 9a
Fluid, controlled movements, breath work & alignment for core strength and stability. Based on Joseph Pilates .
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Aerial Silks
Mondays & Saturdays
Acrobatics on suspended fabric; strength, flexibility & artistry, activate core and feel empowered.
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Grit Spin
Saturdays 930a
High-energy cycling, rhythm, and motivation; pedal power and exhilarating cardio. Work at your pace.
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Tai Chi 4 Beginners
Saturdays 10a
Low-impact movements; improve balance, cardiovascular fitness, supports brain health.
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Pole Fitness & Dance
Thursdays & Sundays
Strong as OX, true atnleticism, explore artistic fluidity, & confidence; defying gravity on the pole. Sassy and bold!
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Chi Barre Fitness
Mondays 930a
Ballet-inspired workout for strength and flexibility; a graceful total body workout.
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Walking Club
Wednesdays 9a
FREE begins May. Meet at Chi Hive, wear comfortable footwear.
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Running Club
Tuesdays 730a
FREE begins May. Meet at Chi Hive, wear comfortable footwear.
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Chi Nourish Yoga
Mondays 830a
Great for All, not your typical yoga practice, elements of yoga, tai chi, breath work
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Find Your Flow Yoga
Wednesdays 6p
Vinyasa practice, dynamic movement, explore range of motion, passive stretches.
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Rock & Flow Yoga
Fridays 9a
A Little Rock nβ Roll will be our soud track, this class aims to challenge you, sweat, strengthen & lengthen
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Ashtanga Based Practice
Sundays 9a
Explore 1/2 Primary Seres, chanting, breath work, a classical practice that will challenge you
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Chi Energize & Restore
Thursdays 10a
Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.
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Aerial Fitness
Sundays 12p
An intro based class, itβs a fusion of yoga, cirque tricks & core conditioning, with a floating savasana. FUN!
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Grit Play
Mondays 6p
Group fitness, interval training, strength & cardio, team spirit, work at YOUR pace & feel the difference!
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Grit Fitness Light
Tuesdays 10a
Light weights & light cardio will improve strength, heart health, circulation and balance.
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KIDS Aerial Silks
Mondays & Saturdays
Spin, Climb, Imagine, a fun & empowering class! Build strength and friendships!