Beginner Friendly,Injury Recovery, 60+ Classes
Check out some options below for classes that we think would be a WISE FIT for those who are returning to a movement practice after some time, post injury, or for bodies who overall feel like a more gentle, yet challenging approach to movement would be a solid choice!
Also! Our personal trainers are, to say it proudly, AMAZING! They have helped so many clients come back to their bodies feeling STRONGER & HEALTHIER.
Please refer to our ‘Personal Trainers’ tab in our navigation menu for more info.
Chi Nourish Yoga
Not your typical yoga practice, with gentle and invigorating movements to get you out of your head and into your body. A combo of basic yoga fundamentals and other movement modalities to influence blood flow, bring synovial fluids to the joints, massage internal organs and increase range of motion. Focused breath work and a short meditation to close. Standing and Mat
Tai Chi 4 Beginners
Saturdays 10a
Master Larry Robinson
Slow in tempo, low impact and with minimal stress on the muscles and joints. Tai Chi has been shown to improve strength, flexibility, arthritis, heart disease, diabetes, respiratory disease, and other chronic diseases. It improves balance, mental illness depression and stress. Standing and Chair
Chi Energize & Restore
w/ Susan Sullivan
A Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.
This therapeutic movement class is designed to enhance strength, balance, flexibility, and increase overall range of motion. Standing and Mat
Chair Yoga
w/ Rebecca DeRosa
Invigorate and Restore with the versatile and wonderful Chair as a prop to help you move better in your body. This practice will help to encourage and restore lost flexibility, stamina, balance and ease.
Benefits may include:
improved lung function
improved circulation
improved mental and emotional health
lower stress
expand loving awareness toward self and others
Grit Fitness Light
w/ Joyce Southard
Light cardio & choice of weights or no weights.
Open to All levels, Great 60+ class, returning from injury, new to you fitness. Moving better in your body is inspiring and will support you on your path to well-being in mind, and body! Improve strength, heart health, circulation and balance. Improve your energy and your mindset.
If not today, then when?
If you’re 60+ and looking for a yoga class that better fits your needs, a beginner, or recovering from an injury and need a more gentle re-entry than a mat class, join us in using the chair as a versatile prop.
Restore lost flexibility, stamina, balance, and ease to your day with Chair Yoga!