Services

  • Chi Rise & Flow Yoga

    Saturdays 830a

    Mindful movements, breath work , Fascia roll-out, groove & flow to open up into your Saturday!

  • Kids Tumble & Play

    Friday Happy Hour 5p

    Kids explore diff apparatus to work off energy, connect with friends; nurturing minds & bodies.

  • Chair Yoga

    Wednesdays 1030a

    Gentle movements, strength, stability, camaraderie; promoting wellness and longevity.

  • Mindful Meditation

    Sundays 11a

    the pause button, learn techniques for emotional regulation, stress relief & conscious communication.

  • Lyra

    Saturdays 230p

    Empower through core conditioning, Learn how to twist, spin & enjoy this metal hoop to your fullest potential!

  • Focused Flow Pilates

    Wednesdays 9a

    Fluid, controlled movements, breath work & alignment for core strength and stability. Based on Joseph Pilates .

  • Aerial Silks

    Mondays & Saturdays

    Acrobatics on suspended fabric; strength, flexibility & artistry, activate core and feel empowered.

  • Grit Spin

    Saturdays 930a

    High-energy cycling, rhythm, and motivation; pedal power and exhilarating cardio. Work at your pace.

  • Tai Chi 4 Beginners

    Saturdays 10a

    Low-impact movements; improve balance, cardiovascular fitness, supports brain health.

  • Pole Fitness & Dance

    Thursdays & Sundays

    Strong as OX, true atnleticism, explore artistic fluidity, & confidence; defying gravity on the pole. Sassy and bold!

  • Chi Barre Fitness

    Mondays 930a

    Ballet-inspired workout for strength and flexibility; a graceful total body workout.

  • Walking Club

    Wednesdays 9a

    FREE begins May. Meet at Chi Hive, wear comfortable footwear.

  • Running Club

    Tuesdays 730a

    FREE begins May. Meet at Chi Hive, wear comfortable footwear.

  • Chi Nourish Yoga

    Mondays 830a

    Great for All, not your typical yoga practice, elements of yoga, tai chi, breath work

  • Find Your Flow Yoga

    Wednesdays 6p

    Vinyasa practice, dynamic movement, explore range of motion, passive stretches.

  • Rock & Flow Yoga

    Fridays 9a

    A Little Rock n’ Roll will be our soud track, this class aims to challenge you, sweat, strengthen & lengthen

  • Ashtanga Based Practice

    Sundays 9a

    Explore 1/2 Primary Seres, chanting, breath work, a classical practice that will challenge you

  • Chi Energize & Restore

    Thursdays 10a

    Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.

  • Aerial Fitness

    Sundays 12p

    An intro based class, it’s a fusion of yoga, cirque tricks & core conditioning, with a floating savasana. FUN!

  • Grit Play

    Mondays 6p

    Group fitness, interval training, strength & cardio, team spirit, work at YOUR pace & feel the difference!

  • Grit Fitness Light

    Tuesdays 10a

    Light weights & light cardio will improve strength, heart health, circulation and balance.

  • KIDS Aerial Silks

    Mondays & Saturdays

    Spin, Climb, Imagine, a fun & empowering class! Build strength and friendships!