Join us for a special Autumn Equinox Sound Healing session with Susan Mendoza and guest artist Kevin Hays, renowned jazz pianist and composer. As the seasons shift, this unique experience will begin with guided breath and body awareness, preparing us for a deeply introspective journey. Participants are invited to sit or lay down and immerse themselves in a 45-minute soundscape that mirrors the balance of light and dark—a powerful metaphor for life's natural rhythms.

Central to this experience is the double spiral, symbolizing the in-breath and out-breath, the point of balance between worlds, and the inner and outer journey. This time of year offers an opportunity for introspection and reflection, as our bodies adjust to the changing season. For some, it may reset the internal clock, while others may experience the effects of Seasonal Affective Disorder (SAD), impacting mood and sleep due to changes in melatonin and serotonin levels. As we honor the literal and figurative bountiful harvests, this session offer sacred space and time to express gratitude for friendships, family, and whatever hopeful and supportive bounty is present in your life.