Empowered Menopause: A Six-Week Program
Hosted by The Chi Hive in partnership with the The Field Office 501(c)(3)
Join us for Empowered Menopause, a six-week program designed to demystify perimenopause, menopause and postmenopause through wisdom-sharing, education, and support. Together, we’ll explore the physical, emotional, and lifestyle aspects of this transformative stage, guided by expert facilitators.
We will cover what exactly happens in our bodies during perimenopause, menopause and postmenopause, the symptoms this may result in, both the physical and emotional challenges women face during this season of life and how to best support ourselves with diet and lifestyle, botanicals and possibly HRT.
Lastly we will learn how to best fortify our bodies in order to age with strength and grace.
We will cover:
Hormones, what happens in our bodies as the ovaries stop producing,
Nutrition
Exercise
Detox
Liverhealth
The importance of gut health
Emotions & Mindset
Stress/Relaxation
Sleep
Bloodsugar
HRT
Botanicals & supplements
This is not a linear journey and everyone has a very different experience in this stage of life. While we will follow a structure during these six weeks together we will leave space to change course and cover the most urgent needs of the women in this circle.
At the Field Office, we believe that our greatest impact lies in the sharing of our stories. This series culminates in an evening of stories and performance, crafted by professional local writers and performed by local artists, inspired by the program participants.
This course will be facilitated by Pam Mayer and Natascha Demner.
Pam, while going through her own struggles during menopause, embarked on a journey of deep learning and self exploration via various in depth courses. She will share her findings and wisdom and the amazing practitioners she has encountered and learned from along the way.
Natascha is a Functional Medicine Health Coach who is currently training to become a women’s midlife specialist while dancing with perimenopause herself. She runs a group coaching program called Reboot&Nourish and works with clients one-on-one to achieve individual health and wellness goals. As health coach she guides, educates and supports her clients.
The Field Office 501(c)(3) is a creative hub in the Delaware Valley that fosters healing and connection through community-centered arts and wellness programming. At The Field Office, we believe in the power of storytelling to create connection and impact. This series will culminate in 'Such a Fun Age', an evening of stories and poetry inspired by participants’ experiences, crafted by professional writers, and performed by local and regional actors. These stories—your stories—deserve to shine in the spotlight.