Sound Bath Meditation w/ Reverb Yogi
Upcoming Dates
Sunday, May 5th, July 14th, September 15th
3p
$40 PAY IN PERSON on the DAY!
Relax and connect with your breath on a ONE HOUR journey of sacred instruments and sounds as we host Vinny Colandrea of @reverb_yoga, who will be guiding a meditation and immerse the room in the soothing vibrations of gongs, crystal bowls, and chimes. Please arrive 15 minutes in advance to get settled in. Nurture your Mind & Body with intentional soundscapes for restorative and healing possibilities.
All participants are encouraged to bring a small pillow, blanket and eye pillow. You will each be set up on your own mat and can choose to sit or lay down for your meditation experience. We also have eye pillows for sale in our Chi Boutique if you do not have one of your own. You can also choose to not use an eye pillow.
What is a Sound Bath?
RELAX at a sound bath a curated variety of instruments are played, and all that is required of you is to breathe and listen. As the senses are stimulated, you simply place your full involvement on relaxing and restoring balance.
HEAL with your body and breath at complete ease, and your stress gone, the body’s natural process of healing can begin. Psychological traumas and physical ailments are eased by the intensity of being present among the sound.
GROW once you’ve given yourself the time and care that you need, the platform for inner growth begins to appear. This space and relaxed energy can help you see any steps that may be necessary for growth more clearly.
BIO: Reverb Yogi…Vinny Colandrea
Sound Baths have helped me to discover the art of finding presence and wellbeing; peace in the midst of struggle. It’s a vehicle for me to share with you, the way in which both Yoga and sound have touched my life.