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Sense into the gentle stirrings of the Spring Equinox with Susan Mendoza and Guest Artist Kevin Hays, an American jazz pianist and composer. We’ll embark on guided breath & body awareness at the top of the session, and then participants will be invited to sit or lay down and be with a 45 minute soundscape, planting seeds of intention and welcoming the unfolding of new possibilities in the season ahead.
Participants will be offered a choice of cacao or herbal tea to deepen their connection, along with the option of receiving Reiki for enhanced balance and healing.
Participants are invited to dress comfortably, and please bring a blankets and pillow, eye pillow if you like. We will have mats and blankets and bolsters on hand too!